True Self Bodywork

Cool and inspiring teachings about the energetics of the different poles in the body. Jeff is incredibly knowledgeable and experienced, and his transmission is very palpable. I especially appreciated how grounded and experiential the workshop felt... not just interesting information, but something you could actually feel and work with directly.

I left feeling inspired, expanded, and curious to explore the work more deeply. I loved the workshop and highly recommend Jeff’s work.

What an amazing experience!
I am still glowing and buzzing even weeks after the completion of Energetics Essentials.
The course starts with basic energetic practices that I have gladly incorporated in my daily routines.
Each lesson builds up from the next in a flowy sequence that allows for time to practice between classes and integrate the learnings while fresh energy flows.
One of my favourite aspects was the felt sense of the techniques that were tought. I was fantastic to experience the progress made each week and to feel more deeply the more I applied each exercise.

Jeff is an absolute gem of a human being and a fantastic teacher.
Knowledgeable yet not limited to theory, I clearly felt how much love and attention he has put into this class and it is heart warming how much passion he has for bringing those practices to the world!

I am super grateful to be able to gain so much insight into energetic practices and to share space with Jeff and the amazing group of my fellow students.

Absolutely recommend the course itself as well as Jeff as a teacher and body worker.

Can t wait for the follow-up course!

Jeff changed my life. I’d been searching for years for some kind of clarity, seeking to know & embody my authentic self—my true self I could feel beneath the layers of doubt, anxiety, & depression. I wanted to change, but progress felt beyond my control, limited to moments of chance.

This class gave me the keys to claim agency in my growth, to realize my change. I learned how to be truly present with myself, embrace feeling so as to release old wounds, and shift my habits of attention with intentionality. Jeff offers an insightful model of being, grounded in lived experience, made actionable with intuitive practices that you can weave into your everyday life to feel more aligned with your truth.

Wherever you are on your life journey, Jeff will meet you there, teaching with a genuine compassion that makes you feel seen. I strongly recommend this course to anyone seeking resonance with their true self.

This was absolutely an amazing course that I would highly recommend! A lot of material was covered, but it was presented in a very clear and engaging way, making it easy to follow and absorb. What I especially appreciated was the strong focus on putting the theory into practice, which really helped deepen my understanding and integrate the material.
Jeff was a fantastic instructor. He created a safe, relaxed and positive learning environment and made the course genuinely enjoyable. He also took the time to give everyone personal attention and made sure all questions were answered in depth. Overall, a very valuable and well-organized course. I’m really glad I took it!