A weekly body–mind practice to move, release and reset. This session combines Pilates and Yin Yoga to help you build strength, improve mobility and deeply relax your nervous system. We begin with a Pilates-based flow focused on core, glutes, posture and controlled movement. Then we transition into Yin Yoga,...
A balanced movement experience designed to build strength, improve mobility and reconnect you with your body through both activation and deep release. Drawing from over 20 years of experience, this session blends functional conditioning, strength training, Animal Flow, yoga and Pilates into a dynamic and int...
