Sobre este evento
We (Mauri & Mees) welcome you to join a Breathwork & Sound healing ceremony on June 1st from 11.30-14.00 PM at a beautiful location in Amsterdam.
During a 2,5 hour journey, you will experience the powerful combination of gentle breath work and the soothing sounds of Himalayan singing bowls and other instruments.
This will be an intimate event with max. 6 people.
The combination of sound healing and breathwork can support:
Soften stress and tension
Soothe the nervous system
Increase self-awareness.
Strengthen your immune system
Improve concentration
About Breathwork
Our breath is the bridge which connects life to consciousness, which unites your body to your thoughts & memories. Breathwork is a powerful practice that involves conscious breathing techniques to promote physical, mental, and emotional well-being. It can be used as a portal to your inner world, bringing awareness and insights.
It enables you to tap into your body's innate healing abilities, leading to greater vitality, clarity, and inner peace. Mees will be guiding you through a gentle breathwork practise.
About Sound healing
To support and deepen your journey inwards Mauri will guide a live sound healing session. Sound healing is an ancient therapeutic practice that uses the power of sound vibrations and frequencies to promote relaxation, balance, and healing within body,mind and soul. Sound healing is part of the field of vibrational medicine which is based on the principle that everything in the universe, including each part of the human body, vibrates at a specific frequency. When our natural frequencies are disrupted, it can lead to physical, mental or emotional discomfort or disease. The vibrations produced by the instruments can travel deep into our cells, helping to restore balance and release blockages on the physical, emotional and mental levels of the body. All together to induce a state of deep relaxation, reduce stress, improve sleep quality and enhance overall well-being. The harmonious sounds allow you to enter a deep state of rest to support the body’s natural healing abilities.
Facilitators
About Mees Stegemans
With a passion for body & mind practices, Mees has extensive experience as a breathwork therapist and coach. She introduces people in an accessible way to the softness and power that breath and body-based work has to offer. With over 7 years of experience with breathwork therapy, and a background in dietetics, ACT therapy, and in-depth knowledge of the psyche, somatic and trauma work, she provides guidance in an integrated way. Always with the aim of inviting more freedom and expansion in life and body. Mees offers private breathwork & coaching programs, and group breathwork circles in Amsterdam. Find more about her work on www.spacebymees.com
About Mauri Kieft
Mauri works as a Sound therapist and Yoga teacher in and around Amsterdam.
She is trained and licensed in Sound healing fundamentals & Sound therapy and Integrative Vibrational Therapy (IVT). In her work she transmits sound therapy primarily through the use of therapeutic graded himalayan singing bowls and other instruments in both private and group settings. With a background as yoga teacher and holistic coach she integrates the wisdom of yoga and holistic modalities into her offerings. Mauri has a soft approach and loves to create a safe and intimate setting so you can explore, rest and connect with the deeper layers of your being. Students describe her as a sweet, calm and warm teacher. Mauri offers private sound therapy, group sound baths, and yoga classes in Amsterdam. Find more about her work on www.maurikieft.com
Contra indications Breathwork and Sound healing
Breathwork
High blood pressure, severe PTSD or trauma, epilepsy, previous diagnosis of bipolar disorder, schizophrenia, or other psychiatric conditions.
Sound healing
Please let us know if any of the below counts for you:
- Plates or metal implants: If you have any plates or implants in the body, metal plates in particular let us know so we can accommodate the session for you.
- Pregnancy: It is not possible to participate in a group sound healing in your first trimester. In other phases of pregnancy please let us know also.
- Epilepsy: According to the Epilepsy Action Support Services there is a rare form of epilepsy which can be triggered by sound and it is: Sound Reflective epilepsy where sound tools we use can trigger an epileptic fit.
- Certain mental conditions and certain medications ( in coordination with doctor or medical caregiver )
- Intoxication ( Drugs or Alcohol)
Practical information
You will receive an email from us with further information closer to the date with the practical information. Below you find some general information to be aware of:
- Please read the contra indications before you complete your reservation.
- Please arrive on time, preferably 10 minutes before we start.
- This event is located at Nieuwe Keizersgracht 58 in Amsterdam.
- Wear comfortable & take extra layer with you to keep yourself warm.
- Blankets, matresses and props, tea and a light snack are provided for you.
- For any questions or concerns please contact Mauri (Sound healing) (maurikieftyoga@gmail.com) or Mees ( Breathwork ) info@spacebymees.com
This event will be in English, unless only Dutch people show up!
We look so forward to welcome you on June 1st!
Love,
Mauri and Mees
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