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饾棯饾椉饾椇饾棽饾椈'饾榾 饾棪饾椉饾椇饾棶饾榿饾椂饾棸 饾棯饾椉饾椏饾椄饾榾饾椀饾椉饾椊 | 饾棥饾椉饾槂饾棽饾椇饾棷饾棽饾椏 饾煶 | 饾煱-饾煵饾椊饾椇 饾棖饾棙饾棫
饾槒饾槹饾樃 饾槬饾槹饾槮饾槾 饾樀饾槱饾槮 饾槯饾槼饾槮饾槮饾樆饾槮 饾槼饾槮饾槾饾槺饾槹饾槸饾槾饾槮 饾槹饾槺饾槮饾槼饾槩饾樀饾槮 饾槳饾槸 饾槫饾樅饾槫饾槶饾槳饾槫饾槩饾槶 饾槪饾槹饾槬饾槳饾槮饾槾?
饾槢饾槱饾槳饾槾 饾槳饾槾 饾槩 饾槻饾樁饾槮饾槾饾樀饾槳饾槹饾槸 饾樃饾槮'饾槶饾槶 饾槮饾樄饾槺饾槶饾槹饾槼饾槮 饾槳饾槸 饾樀饾槱饾槳饾槾 2-饾槱饾槹饾樁饾槼 饾樃饾槹饾槼饾槵饾槾饾槱饾槹饾槺 饾樀饾槱饾槩饾樀 饾槯饾槹饾槫饾樁饾槾饾槮饾槾 饾槹饾槸 饾樃饾槹饾槼饾槵饾槳饾槸饾槰 饾槹饾槸 饾槯饾槼饾槮饾槮饾樆饾槮 饾槳饾槸 饾樀饾槱饾槮 饾槫饾槹饾槸饾樀饾槮饾樄饾樀 饾槹饾槯 饾槩 饾樃饾槹饾槷饾槩饾槸'饾槾 饾槸饾槮饾槼饾樂饾槹饾樁饾槾 饾槾饾樅饾槾饾樀饾槮饾槷.
Freeze, a nervous system response many of us know a bit too well鈥攅specially us women, as our nervous systems are more prone to it.
Brain fog, feeling like you're floating. Racing thoughts, worrying about a to-do list that's getting longer by the day, while your body feels paralysed and unable to start. Feeling the pressure of wanting to follow your dreams while they feel unattainable, worrying about missed opportunities.
Having lived with functional freeze for most of my life, I know the struggle way too well.
What I also know now is, freeze doesn't have to be the end-game. Things can change, moving forward can become more effortless, the ice can start melting away.
We just need an embodied approach to it. One that honours our physiology as women.
I'd love to have you there as we dive deeper into this topic.
This is for you if:
饢 The freeze response is a part of your day-to-day life鈥攜ou find it challenging to move forward, life feels often overwhelming. You want to acquire practical, embodied tools to help you navigate the freeze.
饢 You want to understand the freeze response better in the context of the female nervous system
饢 You've tried to push through the freeze but have come to the conclusion that another kind of approach is needed鈥攜ou're ready to try a new, more gentle approach through building a relationship with the part of you that feels frozen
饢 You are curious about the female nervous system and how it differs from nervous system knowledge we鈥檝e been taught in the standard somatics
饢 You are called to understand your female body in a more profound way and start shedding the shame us women carry around our cyclicality (which is a big puzzle piece in starting to melt the freeze)
What to expect:
饢 Education on the freeze response and how it works in a woman's nervous system
饢 Somatic and psychosomatic practices for working on freeze, specifically adjusted to women's physiology
饢 An opportunity to deepen your connection with your body and monthly cycle and to start cultivating a relationship with the part of you that feels frozen
饢 A supportive women鈥檚 space where you are welcome and celebrated as you are鈥攜ou don't have to perform or be at your "best"
Your host
Titta is an ICF-certified somatic coach, female nervous system educator and women鈥檚 gathering facilitator. Her mission is to help women to restore their relationship with their bodies and emotions while learning to live in sync with their natural cycles.
When: Saturday 7th November, 4pm-6pm CET.
Where: Zoom (you鈥檒l receive a link when you sign up)
It鈥檚 recommended to join the live session to get the most out of the experience, however a replay will be available if you can't make it live this time.
For this event, you can get your ticket here:
https://www.thecorerising.com/offers/A3HskFaz/checkout
If you have any questions, feel free to message me on Instagram @thesomaticmystic or by email earthmedicinewithtitta@gmail.com.
I'm looking forward to diving into this topic with you!
Love,
Titta
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