Summer Restore Yoga: Gentle Evening Online Class

Sobre este evento

Recenter and recharge with a Summer Restore yoga session focused on grounding and inner calm. Flow through soothing movements, rest deeply in restorative yoga shapes and reconnect with the present moment.

Softly awaken your body, calm your mind, and prepare for a restful night’s sleep. This nourishing practice weaves together slow, mindful movement with deeply relaxing moments, helping you unwind and reconnect with your natural flow.

This class will help you:
- release tension and unwind at the end of the weekend
- restore your energy and calm your nervous system
- prepare your body and mind for deep, restful sleep

Bring your own mat and as many pillows, blankets, and yoga props as possible. This way, you'll create the most comfortable space possible in your own home.