Womb & Breath

Sobre este evento

Every woman has her own story and experiences around her womb and pelvis.

This workshop is an invitation to slow down and gently discover the magic of your essence as a woman, with curiosity and breath.
Joy & Mees will gently orient you back toward the body and pelvis to explore what it feels like to inhabit ourselves more FULLY.
Held by the presence and support of other women.

The pelvis is a portal: a place of sensation, wisdom, protection, pleasure, and aliveness.
It is the portal through which life enters this world.

Through anatomy education, gentle movement, breath and guided exploration, we create space to reconnect with the belly, womb and pelvis. Coming home to your Bones and Flesh.
Melting what has been frozen, unshaming what has been hidden. And in doing so, discovering more of our inherent aliveness, re-connecting to our instincts, discovering a sense of awe and respect for our bodies.

Many of us have never been taught what it is to connect to and inhabit our pelvis. through the myriad of human experiences, we lose intimacy with the base of our being and body.

This workshop is meant as nourishment, a return to the seat of our power as a woman and letting ourselves be held by each other in it all.

This is for you if:
໑ You want to nourish your relationship to your womb and pelvis.
໑ You've already done work around listening to and attuning to your cycle, and want to go deeper.
໑ You desire a deepening of your breath practice, exploring breath not as a tool, but as a portal.
໑ You're drawn to being held and bathed in the presence of other women.
໑ You experience digestive discomfort or tension in the pelvic floor.
໑ You are currently pregnant and wish to feel nourished and supported in this chapter of life.
໑ You've had a c-section, abortion, miscarriage, recent birth, or operation in the tissues of the belly or pelvic floor, and wish to care for it in a gentle, attuned way.
໑ Also if you feel a little hesitant but deep down know this is the right choice for you now.
໑ Everything in you just screams: “yes! I am in!” I deserve this, my body deserves this.

This workshop is a nourishing step along the journey for beginners and experienced alike.

Program:
໑ Diving into the anatomy of the pelvic floor: bones, nerves, fascia, the uterus.
Start to FEEL the bones and flesh of your pelvis.
໑ Nervous System patterns and knowledge of the female nervous system
໑ Bone Holding Practice (Beautiful practise in duo's)
໑ Integration Breath Session (1 hr) - Melting and softening on all the layers.
໑ Reflection & Sharing - Space to land, integrate, and speak what's arisen.
- Nourishing pleasure, aliveness and restoration.

Language: Default is English, unless we’re only with Dutch speakers ofcourse (:
We will be in an intimate group of women (max 6-7).
Important to mention: everything we do is optional. You can adjust the practices to your needs and pace always. Clothing stays on. Everything is always in a curious way with you and your body.

Tea & snacks are provided.

Come join if you feel the call.❣️