Somatic Yoga with Mishka

Sobre este evento

Somatic Yoga with MIshka
📅 Every Wednesday | 4:00 – 5:30 PM
📍 Can Tao Yoga Studio, San Joan, Ibiza


Somatic yoga is a mindful movement practice that works from the inside out. Rather than focusing on how a pose looks, somatic practice is about how movement *feels* guiding your attention inward to explore sensation, breath, and the subtle intelligence of your nervous system.

What is somatic practice?

Somatic practices are rooted in the understanding that the body holds memory, emotion, and experience — not just in the mind, but in the tissues, fascia, and nervous system itself. Through slow, intentional movement and deep listening, we begin to unwind patterns of tension, bracing, and holding that accumulate over time through stress, trauma, habit, and daily life.

What to expect in class:

Each session weaves together gentle movement, breath awareness, guided body scanning, vocal toning and moments of stillness.

The pace is slow and spacious, making this practice accessible to all bodies and all levels of experience.

The effects on body & mind:

Release of chronic tension- By bringing conscious awareness to areas of holding, the body is gently invited to let go of deep muscular and fascial tightness that stretching alone cannot reach.

Improved mobility & ease- Rather than forcing flexibility, somatic work re-educates the brain-body connection, restoring natural, fluid range of motion from within.

Emotional processing & resilience- Somatic practice creates a safe container to notice, move through, and integrate feelings stored in the body, supporting greater emotional balance and resilience.

Reduced anxiety & mental clarity- Slowing down and tracking sensation draws the mind into the present moment...a natural form of mindfulness that calms the mind and sharpens inner awareness.

Deeper body literacy- Over time, regular somatic practice builds a more trusting, attuned relationship with your body's signals, a foundation for long-term wellbeing.

What to bring: Just yourself! mats and props are provided at the studio.

Pricing:
Drop-in: €20
2-week pass: €33
1-month: €44

RSVP required, spaces are limited. Please reserve your spot in advance.