Pilates & Yin

Sobre este evento

A weekly body–mind practice to move, release and reset.

This session combines Pilates and Yin Yoga to help you build strength, improve mobility and deeply relax your nervous system.

We begin with a Pilates-based flow focused on core, glutes, posture and controlled movement.
Then we transition into Yin Yoga, where we slow down, hold gentle stretches and allow the body to release tension.

This combination supports both activation and recovery, helping you feel more connected, balanced and present.

✨ Strengthen your body with control and awareness
✨ Release deep tension and improve flexibility
✨ Regulate your nervous system
✨ Improve posture, mobility and body connection

No previous experience needed. All levels are welcome.

Guided by Fer Orpinell
Body·Mind Coach, Pilates & Yoga Teacher, Hypnotherapist