Agroturismo ATZARO ibiza, Diseminado P 12, Sta Eulalia, 153, 07849, Illes Balears, Spain
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In this mat class we will focus on precise core engagement for definition, efficient movement and good posture. With the assistance of small props such as balls and bands we work though the postural and global muscles in harmony to create strength, space and length. You will leave feeling revived, aligned, and appreciating your body.
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