Sobre este evento
This is the science-based framework I’ve used with clients for years.
All these tools have once completely changed the course of my life and my clients for years.
Most people try to "talk" their way out of anxiety.
Many people in talk therapy hit a plateau and know: you can’t think your way out of a feeling that lives in your body.
You’re likely here because you’re tired of:
❌ Feeling overtaken by anxiety or stress or overwhelm
❌ Losing energy that should go to the things that matter most to you
❌ Restlessness or difficulty sitting still
❌ Constantly expecting the next “problem” or crisis to happen
❌ Feeling numb or disconnected from your body and emotions
❌ Fear of not being able to handle your feelings when they surface
❌ Using mild addictions or unhelpful habits just to turn the noise down.
By the end of these 3 hours, you will have all the tools to move from surviving to being empowered:
✅ Release the grip of anxiety, stress, and restlessness
✅ Feel in charge of your life and bring ease and joy back in
✅ Have more energy for what truly matters
✅ Build self-trust to handle whatever comes your way
✅ Deep trust in your body and intuition
✅ Calm and regulate your nervous system
✅ Freedom to choose habits and ways of living that actually support you
✅ Relaxing and taking time off without any guilt
✅ Being a steady, positive presence in your relationships with your loved ones
▶️ What you’ll experience in this masterclass ◀️
• A warm introduction
• Learn the 6-step “Quit the anxiety game” framework
• Be guided through practical exercises to experience the framework in your own body
•Create your own personalized game plan to continue building that self-trust and resiliency
• Live Q&A to ask questions and receive support
What we'll dive into:
- Nervous system & anxiety explained in a simple way
- Understanding why anxiety keeps happening
- Powerful body-based practices to calm your system
- Identifying the patterns and stories keeping you stuck
- Releasing stress and emotional holding patterns from the body
- Learning practical tools for anxious moments
- Building emotional resilience and self-trust
- Guided exercises, journaling and visualisations
- Creating a personal game-plan for anxiety and restlessness
- Gradual exposure practices to build confidence and safety
- Interactive exercises, reflection moments and Q&A
- A science-based mind-body approach focused on real transformation
▶️ The 'Quit the anxiety game' framework ◀️
I’ve stripped away the fluff to give you a super practical 6 step framework that works with your biology, not against it.
✔️ Step 0: Basic nervous system 101
To implement, we need to understand how our system works, so we can work with it.
✔️ Step 1 — Setting yourself up for success
These 8 foundational principles prevent anxiety 80% of the time.
✔️ Step 2 — Making yourself familiar with safety again
Recognising safety, makes it way easier to return to it in moments when triggered.
A powerful practice to put your system into a fully relaxed state on a daily basis.
✔️ Step 3 — Changing limiting stories and identities that keep you stuck
- Every feeling starts with a thought — a story we tell ourselves.
- Through parts work and neuroscience-based tools, we work on transforming limiting stories and identities.
✔️ Step 4 — Releasing trauma from the body
- The body keeps the score.
- Through trauma-informed, body-based tools we support the release of stored tension and emotional holding patterns in the body.
✔️ Step 5 — Building your anxiety-resilient toolkit
- Stress is inevitable — overwhelm doesn’t have to be.
- You learn practical tools to interrupt escalation loops, prevent overwhelm, and complete unfinished stress cycles so your system can return to calm and balance more easily.
✔️ Step 6 — Gradual exposure to challenge
- Confidence is built through lived experience.
- Through gentle, intentional challenges you build self-efficacy and learn that you can stay grounded, embodied, and present — even in difficult moments.
- Here, all tools come together as you integrate your transformation and strengthen your sense of inner stability.
▶️ Why this is different ◀️
This isn't another lecture.
This is 180 minutes of active transformation.
You will walk away with a regulated system, a deep connection to your body, and, most importantly a clear roadmap to continue building that self-trust and resiliency 🩷
Feeling the space again to focus on the things that are actually important, and the confidence to know that you are finally back in charge of your life.
Are you ready to stop playing the game and start living a life of ease and empowerment?🔥
Sign up now 🙏
For all questions, reach out directly to Iza at hello@with-ease.nl
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