COMING HOME: Yoga & Breath 1-Day Retreat (EN)

Sobre este evento

The body invites us to return. Sometimes you may feel it as a subtle urge, sometimes as a gentle energy, sometimes as a quiet restlessness — always an invitation to come home to your body.

During this one-day retreat in Palma de Mallorca, we take the time to reconnect with the body and create space for whatever wants to unfold. Yoga and breathwork form the heart of the day, helping you release tension, deepen your breathing, and reconnect with your inner life.

The day includes various styles of yoga, guided meditations, conscious breathing, and moments of release, rest, and integration. It is a safe space to bring balance to your body and mind. (A nourishing lunch is included.)

This one-day retreat is for you if you:
– want to experience more space and ease in your body and mind
– are curious about what wants to move or awaken within you
– feel the need to slow down, let go, and gain clarity
– want a mindful day to come home to your body

No experience with yoga or breathwork is needed. Everything is carefully guided and offered in an inviting way, so you can participate in a way that feels right for you.

We work in a small group, in a warm and safe environment, with space for each person’s process.
You are welcome exactly as you are.

Meet the Facilitator
Dennis is a queer bodyworker and facilitator based in the Netherlands with a deep curiosity for the body, breath, and the human experience. Over the years, his travels through India, Southeast Asia, and South America have shaped his approach, blending Traditional Chinese Medicine, Yoga and Breathwork into a practice that helps people come home to their bodies.

He creates a safe and supportive space where participants can explore, release tension, and reconnect with their inner wisdom. With a warm, attentive presence, Dennis honors each person’s unique journey and guides them toward both vulnerability and empowerment, helping you open, breathe, and truly feel at home in your body.


Spots are limited, so don’t wait too long!
Ready to come home to your body?

Sign up now!



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HEALTH & CONTRAINDICATIONS
Intensive breathwork works deeply on the body and nervous system. It can lead to altered states of consciousness and temporary imbalances, which are often safe and healing, but require a certain level of physical and mental stability. Not everyone can safely handle this intensity at any given time.

Intensive breathwork is therefore not recommended for: pregnancy, epilepsy or a history of seizures, glaucoma or retinal detachment, lung, heart, or vascular diseases (e.g., uncontrolled high blood pressure, aneurysm, angina, previous heart attack or stroke), recent surgery, accident, or injury, severe psychological conditions (current or past, such as psychosis, bipolar disorder, severe PTSD), or use of recreational drugs or medications with strong effects on the nervous system.

If in doubt, or if you have another medical or psychological condition, please contact Dennis beforehand so we can assess what is safe and appropriate for you. This is not intended to exclude anyone but to ensure care and safety.

INCLUSIVITY
This event is a safe, loving, and Rainbow Friendly space for vulnerability, inner heart-work, and healing.

CANCELLATION POLICY
Tickets are non-refundable but transferable. Please let me know if someone else will take your place.