Grounded. in 2 hours!

Sobre este evento

During this mini-workshop we will practice some of our various exercises all aimed at stimulating a state of grounding in the body and quieting the mind. Think of: bio-energetics, shaking, sounding or breathing exercises. We use physical movement, breathing and sound to release tensions, strenghten a sense of centerness and being more open emotionally.

Some of these exercises also come back in our longer GROUNDED. Workshops that you might have attended or might attend in the future. This mini-workshop is an introduction for those who are new to our work as well as an opportunity to keep practising our exercises for those who have joined before!

Please note: we are also hosting a heart chakra meditation this day, you can buy a combi ticket if you'd like to join both.