OSHO DYNAMIC MEDITATION

Sobre este evento

Start your Sunday with breath, movement, and raw aliveness.
Osho Dynamic Meditation is an active, powerful method designed to break through mental and emotional blocks, release stored emotions, and reconnect you with your body, breath, and inner stillness.

Through five intense stages, it creates space for deep release and effortless silence.

The 5 Stages:
1. Chaotic Breathing – deep, rapid breathing to awaken energy.
2. Catharsis – express whatever arises: scream, cry, laugh, shake. Let it all out.
3. Mantra Jumping – jumping on the spot with mantra.
4. Stillness – freeze and witness silence.
5. Celebration – move, dance, rejoice in your aliveness.

Benefits:
✔ Release of anger, sadness, and long-held emotions
✔ Reset the nervous system and clear emotional tension
✔ Reconnect with your breath, body, and life energy
✔ Let go of overthinking and mental clutter
✔ Access deep stillness and clarity
✔ Feel lighter, freer, and more fully you

Guided by:
Nini Eliashvili is a respected Somatic coach & breathwork facilitator (Tbilisi, Georgia), certified by Erickson Coaching International and the Leo Institute. Known for her trauma-informed, heart-centered work, she offers a grounded, safe, and liberating space for deep transformation.

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PRACTICALS
– Arrive by 12:45 (we begin at 13:00 sharp)
– Wear loose, comfortable clothes
– Bring water