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Ready to Transform Your Life?
Join us for an Online Breathwork session, where you’ll experience the profound power of Spiritus Breathwork, a form of conscious connected breathing, to unlock deep healing and transformation. This is your opportunity to reconnect with your true self, release emotional blockages, and rediscover the joy of being alive—all in a safe, supportive environment.
ABOUT THE EVENT:
In this Online session, you’ll receive personalized guidance and attention from our experienced facilitator, Beppe. We begin by creating a calm, grounded space where you can fully relax and prepare for the journey ahead. After a brief introduction and explanation of what to expect, we’ll proceed with the activation of your own healing journey through Breathwork.
As the session progresses, you’ll engage in Spiritus Breathwork, a powerful technique of conscious connected breathing that quiets the mind, frees the body, and allows you to tap into your subconscious. This process is particularly effective in releasing deep-seated traumas, clearing energetic blockages, and creating space for new, positive energy to flow.
ABOUT INNER FREEDOM BREATHWORK:
Spiritus Breathwork is a transformative practice that integrates both shamanic and somatic techniques to bring about deep healing and personal transformation. By harnessing the power of conscious connected breathing, you can bypass mental barriers, release trauma, and connect deeply with your inner self.
What You Can Expect:
Trauma Release: Heal deep-seated traumas and emotional wounds.
Stress Relief: Calm your nervous system and reduce stress levels.
Emotional Release: Let go of trapped emotions, leaving you feeling lighter and more connected.
Physical Healing: Relieve tension and enhance your physical well-being.
Mental Clarity: Quiet your mind and gain a profound sense of clarity.
Spiritual Growth: Explore deeper states of consciousness and spiritual awareness.
PRACTICAL INFO:
Avoid coffee, alcohol, drugs, and heavy food on the day of the session.
Do not eat heavily for at least 2 hours before the session, so your body can focus on energy rather than digestion.
Join with an open mind and let go of expectations—each session is unique, and you will receive exactly what you need in the moment.
The Breathwork session lasts approximately 60 to 75 minutes, during which you will lie on a yoga mat.
Prepare a Yoga mats and blankets.
Feel free to bring a sleeping mask (optional).
Wear comfortable clothing and preferably several layers, so you can adjust as needed during the session.
Have some water next to you
Have a journal and a pen to write any insight and guidance received during the session
Please look at the following link for how to prepare for the online session (Zoom software, audio, video, room setup etc.)
https://innerfreedomteam.com/en/online-session-requirements/
CONTRAINDICATIONS: Please do NOT participate in this session if you are:
Prone to psychosis or epileptic seizures
Using antidepressants or antipsychotic medication
Pregnant (especially in the last trimester)
Diagnosed with severe mental illnesses like bipolar disorder or schizophrenia
Experiencing a recent emotional crisis or nervous breakdown (to be discussed)
Diagnosed with a heart condition (consult your doctor for clearance)
Suffering from severe asthma (participation allowed if carrying an inhaler)
Diagnosed with osteoporosis (participation allowed, but be mindful of your movements)
Under the influence of alcohol (within 48 hours) or illicit drugs (within 3 days)
Diagnosed with PTSD (participation allowed if not severe and under the supervision/clearing of a therapist)
For participants under the age of 18:
Children under 12 years old cannot be treated.
For those aged 12 to 18, parental consent is required.
ABOUT THE FACILITATOR:
Beppe from Inner Freedom Team brings years of experience in mindfulness, spirituality, and energy work. His unique and powerful combination of Spiritus Breathwork, conscious connected breathing, meditation, and holistic healing techniques will guide you on a journey to rediscover your true self, heal past traumas, and reignite the joy of being alive.
Sessions are conducted in English
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